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a thoughtful, once-weekly email that you'll actually want to read

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featuring: 

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~ original writing on topics like bodywork, queerness, neurodivergence,  embodiment, herbalism & plant healing, community, self-care, mental health, etc. etc. etc. ​

~ podcast episode releases ​

~ appointment openings / availability 
~ updates / news about my practice​

~ specials / deals ​

~ & more