what are the benefits of massage therapy?
a good massage feels like magic, but scientific research supports massage as a therapeutic practice that promotes client health and wellbeing. research has shown that massage therapy is an effective treatment for reducing pain and increasing mobility. here are some of the ways massage benefits your mind & body.
massage therapy has been shown to...
decrease muscle
tension & pain
massage helps release tight muscles, improve circulation, and reduce discomfort from chronic tension, stress, or injury.
promote healing from
injuries & surgeries
by improving circulation and breaking up adhesions, massage can help reduce scar tissue, ease stiffness, and support the body’s natural healing process.
increase feelings of
peace & wellbeing
gentle, intentional touch calms the nervous system, lowers stress hormones, and promotes deep relaxation.
enhance mobility &
flexibility
by releasing fascial restrictions and lengthening tight muscles, massage can improve joint range of motion and help prevent stiffness.
support trauma healing & nervous system regulation
massage activates the parasympathetic nervous system and creates a sense of safety and connection.
reduce anxiety & improve mental clarity
massage can lower cortisol levels, boost serotonin and dopamine, and create a sense of grounding and emotional balance.
sound like exactly what you need right now? get in touch with any questions about how massage might benefit you or book an appointment today.